Water | 69.09g |
Energy | 126.0kcal |
Energy | 529.0kJ |
Protein | 5.65g |
Total lipid (fat) | 1.56g |
Ash | 1.25g |
Carbohydrate, by difference | 22.46g |
Fiber, total dietary | 0.7g |
Sugars, total | 4.07g |
Sucrose | 3.5g |
Glucose (dextrose) | 0.25g |
Fructose | 0.32g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 15.07g |
Calcium, Ca | 13.0mg |
Iron, Fe | 0.35mg |
Magnesium, Mg | 14.0mg |
Phosphorus, P | 94.0mg |
Potassium, K | 123.0mg |
Sodium, Na | 333.0mg |
Zinc, Zn | 0.38mg |
Copper, Cu | 0.03mg |
Manganese, Mn | 0.207mg |
Selenium, Se | 7.1??g |
Vitamin C, total ascorbic acid | 3.0mg |
Thiamin | 0.073mg |
Riboflavin | 0.055mg |
Niacin | 2.27mg |
Pantothenic acid | 0.355mg |
Vitamin B-6 | 0.16mg |
Folate, total | 18.0??g |
Folic acid | 5.0??g |
Folate, food | 13.0??g |
Folate, DFE | 22.0??g |
Choline, total | 13.4mg |
Betaine | 1.8mg |
Vitamin B-12 | 0.32??g |
Vitamin B-12, added | 0.32??g |
Vitamin A, RAE | 32.0??g |
Retinol | 2.0??g |
Carotene, beta | 287.0??g |
Carotene, alpha | 107.0??g |
Cryptoxanthin, beta | 43.0??g |
Vitamin A, IU | 609.0IU |
Lycopene | 53.0??g |
Lutein + zeaxanthin | 97.0??g |
Vitamin E (alpha-tocopherol) | 0.23mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.14mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 1.0IU |
Vitamin K (phylloquinone) | 3.8??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 2.1??g |
Fatty acids, total saturated | 0.327g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.006g |
15:0 | 0.0g |
16:0 | 0.245g |
17:0 | 0.0g |
18:0 | 0.075g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.503g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.038g |
17:1 | 0.0g |
18:1 undifferentiated | 0.465g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.415g |
18:2 undifferentiated | 0.384g |
18:3 undifferentiated | 0.019g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.013g |
20:5 n-3 (EPA) | 0.0g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 16.0mg |
Tryptophan | 0.066g |
Threonine | 0.251g |
Isoleucine | 0.267g |
Leucine | 0.461g |
Lysine | 0.424g |
Methionine | 0.134g |
Cystine | 0.082g |
Phenylalanine | 0.255g |
Tyrosine | 0.158g |
Valine | 0.307g |
Arginine | 0.387g |
Histidine | 0.187g |
Alanine | 0.342g |
Aspartic acid | 0.572g |
Glutamic acid | 0.93g |
Glycine | 0.257g |
Proline | 0.241g |
Serine | 0.245g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |